NOW Creatine Monohydrate is a dietary supplement and an ATP energizer, and helps the body convert ADP back to ATP, providing greater amounts of ATP for energy. Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine's function is to serve as a precursor to Adenosine Triphosphate or ATP, the form of chemical energy used by all cells. The body breaks down ATP into adenosine diphosphate or ADP and phosphate for energy. 

NOW Creatine Monohydrate is a popular 100% pure powder supplement with active individuals because of its ability to serve as an energy reservoir during intense physical exertion. It may help to create a pool of readily available ATP for energy, and is used for fueling quick bursts of power and strength during short, intense bursts of activity. NOW Creatine Monohydrate is pure and contains no additives, preservatives, gluten, GMO, dairy, egg, soy, yeast, wheat, and is vegetarian, vegan, and kosher.

NOW Creatine Monohydrate may help to increase athletic performance, intense resistance and weight training, and sports which require high amounts of instant energy. It may help to increase short term endurance and strength, muscle mass and growth, muscle energy and tissue, and weight gain. NOW Creatine Monohydrate may help with growth and development of lean muscle mass, increasing power output of more sets and reps, and speed up the recovery after exercise.

Suggested Use:

As a dietary supplement, mix one heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days.  Thereafter, for maintenance use, consume 1 to 3 times daily.  Allow 3 to 4 hours between doses.  For continuous use beyond 28 days, use one serving daily. Store in a cool, dry place.

Warnings:

Do not use if safety seal is broken or missing. Keep out of reach of children. If you are pregnant or nursing, please consult your healthcare professional before using this product.

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